Of course most of the answer in pursing excellence is preparation, hard work, asking questions, learning from mistakes, taking measured risks, surrounding yourself with the right environment, proper recovery, and sometimes we need more. Trevor’s work is focused adding to that equation, strengthening from the inside out by applying clinical and performance principles to individuals in high-performance settings.
Please note, Trevor’s work also includes serving individuals aged 16-45 seeking general individual therapy.
Striving for Excellence in Any Area of Life Often Comes with a Couple Dilemmas:
1. What helped you achieve initial success, may not keep you there.
2. How do you maintain success in pressure-laden environments, without it costing your health, mood, sleep, or relationships?
Here are some core principles Trevor works from to address the dilemmas:
Learn and practice how to talk to the self rather then just listen to the self
Work to develop insight into your past and present experiences in order to first, understand the why, what, and how; and second, to shape strategies, tools, interventions that are unique to your experience
Learn how your body and mind operate under high stress and understand why we do not want your response to completely change, but rather want to change your relationship to it. Negative thoughts and emotions are not inherently problematic
Move from positive self-talk to productive self-talk
Practice leaning into discomfort rather than spending time trying to avoid it
Services Offered By Trevor
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Individual Clinical Psychology Services
Clinical Areas:
Wide range of cognitive, emotional, behavioral concerns, though primarily: Anxiety, Depression, Life Transitions, Relationships, Identity Development, Eating Concerns, Trauma, Men’s Health
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Individual Sport and Performance Psychology Services
Most Common Areas:
Performance Anxiety, Concentration/Focus, Confidence, Consistency in Performance, Injury Recovery, Burnout/Motivation, Transition In/Out of Sport, Performance Identity, Peak Performance
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Consultation with Sport Organizations
Most Common Experience:
Team-Based Workshops and Presentations & Hired as External a Sport and Performance Psychology Provider/Consultant
Rates and Insurance
Individual Session (about 50 minutes): $250
All conversations leading up to the start of treatment are part of the free consultation. I want to make sure I am the best fit for you. The initial session is typically 60 minutes and all regular sessions are about 50 minutes.
Does Trevor Take Insurance?
Trevor does not bill insurance and is a self-pay private practice. At the end of each session, Trevor provides a superbill that contains all the necessary information for you to bill your insurance company directly for potential reimbursement. Your health insurance plan and coverage determines the amount you will be reimbursed. During our consultation call, I will provide you with my insurance codes and all necessary information you will need when contacting your insurance carrier.
Confidentiality
All individual therapy and consultation sessions are confidential. A Highlands employee will not give out any information without permission, except in limited circumstances as may be required by law. All guidelines related confidentiality are reviewed during and throughout the therapeutic relationship.